Dry skin - causes and treatments

Dry skin is a health condition that can affect all people from all age categories. Mainly, when our skin loses its own natural oils that keep it moist, protected, and healthy, our skin starts to dry out, cause itchiness, red bumps, and swelling. While this can be a mild issue in some people and some moisturizers, the problem may be actually very distrusting for some people. Their skin would start to itch, day and night, prevent them from having a good night's sleep, and in some cases, yes, it does lead to depression. Putting that all aside, to actually solve this problem, one first needs to pinpoint its cause to better know what approach is the best to treat it. In this article, we will provide you with various causes of dry skin and the most effective treatments for it. So, make sure to follow in! 1) Causes • Lack of skin moisturizer You may be unaware of it, but your skin also can become drier due to a lack of moisture. And mainly, this can be from not getting enough water or living in a dry climate area and not paying enough attention to moisturizing your skin daily. One should also note that motorizing the skin does not mean excessive daily showers. In fact, this can only make the problem worse since that daily showers can seriously dry out skin from all its natural oils and leave it at risk of contracting environmental irritants that can make it easy for skin to dry out. • Sun exposure Another direct reason for your dry skin is sun exposure. In fact, prolonged exposure to the sun can also be considered one of the leading dry skin causes. Especially in dry environments and on hot sunny days of the summer season can lead to skin dryness because it removes moisture from the skin. For that, it is advised to wear a wide-brimmed hat or apply an effective barrier cream that can protect against the sun. as a piece of advice, you should stay out of the direct sunlight for the maximum time possible and also you should consider applying sunscreen if you are going to be exposed to the sun for more than 15 minutes at a time. • Cosmetic and care products It is also widely established that deodorants, make-up products, and perfumes can also contribute to dry skin. Many people may even develop a specific allergy from a particular care product since most of these products contain chemicals that your skin may consider a threat and hence, react to. If left untreated, this may lead to dry skin. For that, you may want to consider avoiding scented products and opt for more natural alternatives that are less irritating. Similarly, deodorants should not be used excessively as they leave a residue and can clog the pores. It is the last thing you want to go for if you really care about your skin's health and youngness. 2) Treatments • Diet A healthy diet and lifestyle can help improve dry skin conditions and alleviate the symptoms as well. As a starter, one should remember that consuming plenty of water is helpful not only in flushing out toxins but also because it keeps your skin hydrated and healthy. It is less irritating and will less dry. On the other hand, one should never forget that eating foods rich in vitamin E and C is also beneficial because they help increase the production of sebum, so your skin can naturally moisturize. It is well protected against any irritant out there. • Lemon bath A widespread and effective treatment starts with only a few pieces of lemons. You can primarily add lemon juice to your bath water and soak yourself in it for 15 minutes or so. You can also use a couple of sponges on your dry skin to remove dry patches after soaking them in lemon juice. On the other hand, you may want to add some honey drops to your lemon juice. After that, you can apply it using soft sponges or cotton directly to parts of your body that are mostly dry and rinse with cold water after 10 minutes. This will, for most of the time, keep your skin moist, and it would dry less. • Natural skin creams A few dry skin products are available in the market, which can help make dry skin easier to treat. Generally, natural skin creams are among the most popular products, especially those made with Aloe Vera, and contain high amounts of B-12 vitamins. However, one should be careful when choosing skin cream because many of the products contain harmful ingredients. Others may lead to other skin allergies. To be on the safe shore, always contact your dermatologist for recommendations.